Pilates - Individual - 20 Sessions (MET) Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Pilates - Individual - 10 Sessions (MET) Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Kinesiology Taping (MET) Used to support and relieve pain in muscles, joints, and/or ligaments. It reduces swelling, increases mobility and enhances recovery.