This is a question that I get a lot.  And the answer depends on two phases: One is the recovery period at the abroad destination. The other one is the recovery period back home.  And for both periods, you need to eat healthy, instead of dieting.

Your Recovery Period Abroad

Right after your surgery, most likely you will spend a night at the hospital. After discharged, you start your recovery period that may last 1-2 weeks.   Dieting at this time, is not a choice.   You definitely need to eat very well to quickly recover.  Protein and vegetables are on the priority list.  Remember that your hemoglobin was of 12-13 when you entered the OR.  After surgery, it may had gone to 6-8, depending on your procedure and the lenght of surgery.  So you definitely need to raise your hemoglobin as fast as possible.

Recovery Period at Home

Once you are back home, you will be able to continue with your food style and habits.   Following your Surgeons instructions is of utmost importance.  After two weeks of your surgery, most certainly you will feel well enough to think about dieting.  Keep in mind that you need to recover your whole strenght.  At this point, protein, iron and fresh vegetables continue to be your best allies.  Junk food, sodas, flour, sugar, etc. will create fat tissue again.  And after cosmetic surgery, you definitely do not want that.  Your silhouette is now your priority.

Eating Healthy

After any face/body surgery, you will defiinitely look amazing.  So it is very important to consider your new body, as a sacred temple.  You have gone through a lot to get to this point.  All the fat tissue is gone, and you have an enhanced and younger look.  Now is the time to really take care of your looks.  Eating healthy is a forever and ever if you are committed to be healthy and look good.  It would be a real shame that after three months, you notice that your body is back again to the way it was before surgery.

A Better Version of Yourself

Nobody said that it was going to be easy.  Working on a better version of yourself is a continous process.  Once you have your surgery done, you set sail to a higher self.  And that means that you have a commitment with the new you.  Soon after your recovery period at home, the swelling and the pain will go away.  You will start excercise and will feel a sense of accomplishment.   Beauty means not only looking amazing, but also feeling so.  You are in charge of your body, and it deserves to be pampered.  You deserve the very best for yourself.

The Positive Impact of Cosmetic Surgery

Five Great Advantages of Cosmetic Surgery

The Inspirational, Beautiful and Empowering Woman


Requesting your Cosmetic Firmquote™

If you are planning to have your cosmetic surgery done in the next couple of months, go ahead and request your firmquote: Click Here.   It will include your medical history and photos. We will forward your complete file to our Surgeons in order to  obtain their feedback and a taylor-made quote for you.   We also invite you to check our Standard Price List in our website or just download our App available for Android and Apple.  You can also join our New Community where you can chat with any of us.

Requesting your Dental Firmquote™

If you would like to combine your cosmetic surgery with dental treatments, you just need to fill in your medical history and upload your panoramic x-rays and photos.   In the next couple of days we will provide you with a taylor-made quote and the Surgeons feedback.  Go ahead and Click Here

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